Private Chef Meal Prep to Support Your Body in
Menopause
Simply clean food, science, and Indigenous knowledge.
Make food the foundation of wellness again.
OUR OFFERINGS
Indigenous Foodways For Impactful Nourishment
Life Seasons
A weekly, dinner focused meal plan subscription to help manage perimenopause and menopause symptoms.
For our ancestors, the land and what she offered was both grocery store and pharmacy. There are ~150 perimenopause and menopause symptoms that could be managed with foods, but they need to be utilized correctly.
This fresh, time saving, heat-to-serve meal plan intelligently utilizes whole, fresh ingredients from vetted, trusted farm partners and our own curated garden, crafted in a way that helps support your unique bio make up. No medication, outrageous exercise routines or low calorie diets here - just clean food, science, and Indigenous knowledge. You deserve a menu tailored just for you.
Starting at $39/meal + tax (order minimum 2 meals)
Meals include one starter, one main entrée, and one side. Add ons are available.
Complimentary delivery on orders of 5 meals or more
Food for thought |
Not in or approaching your perimenopause or menopause season? Contact us about family meal prep options.
Whole Ingredients
Private Chef Crafted
Life Seasons
Dinner focused menus to help manage perimenopause and menopause symptoms. All dietary notes included in the weekly email.
Curated Sample I
Venezuelan Pumpkin Bisque
Local heirloom pumpkin, butternut squash blended with cashew milk and aromatics.
gluten free, vegan, contains cashews
Wheat Berry Risotto
Garlic sage roasted chicken with wheat berry risotto and pan sauce.
low gluten
Curated Sample II
Warm Beet & Carrot Salad
Roasted beets and carrots tossed in a citrus shallot vinaigrette.
gluten free, vegan
Pan Seared Trout
Pan seared trout over jasmine wild rice pilaf topped with persimmon pico.
gluten free, contains fish
Curated Sample III
Warm Garbanzo Bean Salad
Ramona Farms garbanzo beans, bell peppers, sorrel, arugula and aromatics .
gluten free, vegan
5280 Bison
Rock River Ranch braised and hand pulled bison, local potatoes and salsa macha.
gluten free
Curated Sample IIII
Sesame Bok Choy
Steamed bok choy with chili sesame sauce.
gluten free, vegan, contains coconut and sesame
Scallops & Grits
Pan seared scallops over coconut grits, finished with ginger garlic sauce.
gluten free, contains coconut and shellfish
Every menu comes with:
▫️Reheating/cooking instructions to set you up for success.
▫️"The Why" behind your menu to give you empowering information.
Affirmations
Nutritional Support Rooted In Traditional
Knowledge
Our clients experience noticeable shifts in their physical and emotional beings. By returning to nutrient-dense, ancestral foods, they discover sustained energy, improved digestion, and a deeply restorative connection to what they consume.
"Chef Andrea’s meals are consistently outstanding. Having been fortunate enough to enjoy her food many times, I can confidently say she never misses. I always feel satiated but never heavy unlike other foods that have hidden ingredients.
Top-Tier Ingredients: Everything is incredibly fresh and thoughtfully sourced from local producers.
Masterful Craftsmanship: The immense care and passion she puts into her cooking shine through in every single bite.
Pure Gratitude: Every meal is a memorable experience, and I am always incredibly grateful to sit at her table.
If you ever get the chance to experience Chef Andrea's cooking, do not hesitate. Highly recommended!"
Joy Maez
Vice President | Business Banking Relationship Manager
THE DISCONNECT
Modern Diets Leave Us Unrooted
We live in an era of unprecedented abundance, yet true nourishment has never been harder to find. Processed conveniences and a food system intentionally lacking accountability have replaced the vibrant, life-giving foods our bodies were designed to thrive on.
This profound disconnect from our food sources leaves us feeling chronically drained, inflamed, and ungrounded. We eat more than ever, but remain biologically starved for authentic sustenance.
The answer lies not in another modern restriction, but in a return to ancestral wisdom. By embracing the nutrient-dense, land-honoring culinary traditions of Indigenous heritage, we can rebuild our vitality from the roots up.
EXCLUSIVE ACCESS
Begin Your Journey Rooted in Food
Nourish your body and reconnect with ancestral nutritional wisdom. Claim your free "Women's History Month Recipe Guide" or request a private consultation to craft a culinary package tailored to your unique health goals.
Customized nutrient-dense meal plans
Local and Indigenous sourced ingredients
Nutrition labels for convenient macros tracking
Rooted in food sovereignty and ancestral wisdom, we nourish bodies with nutrient-dense, Indigenous ingredients for deep vitality.
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Curated Packages
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Contact
Four Directions Cuisine, LLC
PO Box #858
Arvada, Colorado 80001
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